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Pan Seared Scallops with Pureed Peas

Simple and elegant, this easy recipe featuring Atlantic scallops (Placopecten magellanicus) comes together in no time and is sure to impress!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Global
Keyword: Msc Certified, Pandalus borealis, peas, Placopecten Magellanicus, pureed, scallop, scallops, seared, sustainable
Servings: 4
Calories: 351kcal

Ingredients

  • 24 Scallops medium, dry
  • 500 g Green Peas frozen
  • 3 cloves Garlic minced
  • 1/2 cup Heavy Cream
  • 2 tbsp Olive Oil
  • 2 tsp Butter
  • 8 sprigs Fresh Thyme
  • Salt and Pepper to taste

Instructions

  • In a small pot over high heat boil water. Add the peas and cook until soft. About 12 minutes. Remove from heat and add garlic, cream, leaves only from 4 sprigs of thyme and olive oil. Use an immersion blender directly in the pot or alternatively transfer to a food processor and pulse until well blended. Season to taste with salt and pepper.
  • Meanwhile spread the scallops over paper towel and pat dry. The less moisture the better! Season with salt and pepper to taste.
  • Heat a large skillet over high heat. Add 1 tbsp olive oil and 2 tsp butter. Once the pan begins to smoke, gently place the scallops, taking care that they do not touch each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a beautiful caramelized crust while still being translucent in the center.
  • Spoon pureed peas onto serving dishes and top with scallops. Garnish with a sprig of thyme and serve immediately.

Nutrition

Calories: 351kcal | Carbohydrates: 23g | Protein: 19g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 389mg | Potassium: 534mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1554IU | Vitamin C: 54mg | Calcium: 69mg | Iron: 3mg
OCEAN FRIENDLY INGREDIENT!Certified Sustainable - MSC, Seafood Watch, OceanWise or BAP