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Dijon Mustard Glazed Roasted Salmon

Delicious Sustainable Blue salmon glazed with Dijon mustard and maple syrup.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Global
Keyword: Dijon, glazed, maple, mustard, roasted, Salmo salar, salmon, sustainable, Sustainable Blue
Servings: 4
Calories: 264kcal

Ingredients

  • 600 g Salmon Fillet Sustainable Blue
  • 1 tbsp Olive Oil extra virgin
  • 2 tbsp Mustard Dijon, grainy
  • 1 tbsp Maple Syrup
  • 1/4 tsp Salt
  • 1/4 tsp White Pepper ground
  • 1 tbsp Lemon Juice

Instructions

  • Preheat oven to 400F. Allow fish filets to come to room temperature before roasting.
  • Combine mustard, maple syrup, salt, pepper and lemon juice in a small bowl. Set aside.
  • Rub room temperature fish with the olive oil and place on a pan on top of a sheet of parchment or wax paper. Place in preheated oven and cook 8 minutes. Remove from oven and glaze all sides of fish filets with a pastry brush, return to oven and roast an additional 8 minutes or until done to your liking.
  • Remove from oven and use pastry brush again to reglaze the fish with pan drippings. Serve with boiled or roasted new potatoes (skin off) and lemony green beans.

Nutrition

Calories: 264kcal | Carbohydrates: 4g | Protein: 30g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 83mg | Sodium: 297mg | Potassium: 761mg | Fiber: 1g | Sugar: 3g | Vitamin A: 66IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg
OCEAN FRIENDLY INGREDIENT!Certified Sustainable - MSC, Seafood Watch, OceanWise or BAP