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–+ servings

Healthy Ocean Perch Tacos

Seasoned ocean perch fillets on corn tortillas with chipotle lime crema.
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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Keyword: acadian redfish, ocean perch, redfish, Sebastes marinus, Sebastes mentella, taco
Servings: 4
Calories: 339kcal

Ingredients

  • 1/2 tsp Cumin ground
  • 1 tsp Chili Powder
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 lb Ocean Perch Fish Fillets
  • 1 tbsp Coconut Oil
  • 12 Corn Tortillas
  • 1/2 cup Plain Yogurt thick Greek style is best
  • 1 Chipotle Pepper
  • 1 tbsp Lime Juice
  • 1/2 tsp Salt
  • Radish, Jalapeno, Red Cabbage, Cilantro for garnish

Instructions

  • For the crema mix together yogurt, chipotle pepper, lime juice and salt in blender. Blend until smooth and set aside.
  • In a small bowl, mix together the cumin, chile powder, onion and garlic powder. Sprinkle both sides of each fish fillet evenly with the seasoning.
  • In a skillet heat coconut oil over medium-high heat until hot.
  • Place fish fillets in pan and cook for 3 minutes without turning.
  • After 3 minutes, flip fish and cook on the other side for about 2 minutes, or until fish begins to flake.
  • Remove pan from heat and serve fish on warm corn tortillas, top with lettuce, cilantro, radishes and chipotle lime crema and enjoy!

Nutrition

Calories: 339kcal | Carbohydrates: 39g | Protein: 29g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 61mg | Sodium: 409mg | Potassium: 561mg | Fiber: 6g | Sugar: 3g | Vitamin A: 185IU | Vitamin C: 1mg | Calcium: 118mg | Iron: 2mg
OCEAN FRIENDLY INGREDIENT!Certified Sustainable - MSC, Seafood Watch, OceanWise or BAP