Haddock Burger Deluxe

Crispy panko crusted haddock with tartar sauce, lettuce, tomato, onion and red cabbage with hickory hickory flavored potato sticks.
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American, Global
Keyword: burger, deluxe, haddock, Melanogrammus aeglefinus, Msc Certified, sustainable
Servings: 4
Calories: 787kcal

Ingredients

  • 1.5 lb Fresh Haddock Fillets
  • 2 Eggs
  • 1/2 cup All Purpose Flour
  • 2 1/2 cups Panko Bread Crumbs
  • 1 tsp Lemon Pepper
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Salt
  • 2 tbsp Olive Oil
  • 50 g Butter
  • 1/2 cup Tartar Sauce
  • Lettuce, Red Onion, Red Cabbage, Tomato chopped for garnish
  • 1.5 oz Potato Sticks hickory flavor
  • 4 Hamburger Buns

Instructions

  • Preheat oven to 150C. Place flour on a plate. Lightly beat the eggs in a shallow bowl. Combine panko crumbs, lemon pepper, cayenne pepper and salt on a plate.
  • Coat fish 1 fillet at a time, in flour. Dip into egg, followed by breadcrumb mixture, gently pressing crumbs on with your fingertips. Transfer to a large plate.
  • Heat oil and butter in a large, non-stick frying pan over medium heat. Cook fish, in batches, for 2-3 minutes each side or until golden brown and cooked through. Transfer to a baking tray. Keep warm.
  • Top bottom bun with tartar sauce, lettuce, tomato and onion. Add fish fillet and top with cabbage and potato sticks. Enjoy!

Nutrition

Sodium: 1134mg | Calcium: 188mg | Vitamin C: 1mg | Vitamin A: 533IU | Sugar: 7g | Fiber: 4g | Potassium: 720mg | Cholesterol: 196mg | Calories: 787kcal | Trans Fat: 1g | Monounsaturated Fat: 11g | Polyunsaturated Fat: 6g | Saturated Fat: 12g | Fat: 34g | Protein: 49g | Carbohydrates: 65g | Iron: 6mg
OCEAN FRIENDLY INGREDIENT!Certified Sustainable – MSC, Seafood Watch, OceanWise or BAP