Grilled Salmon Burger

Grilled Salmon Burger

A delicious and healthy summertime treat. Grilled salmon (Salmo salar) burger with tomato and lettuce.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American, Canadian, Global
Keyword: burger, certified, grilled, Msc Certified, Salmo salar, salmon, sustainable
Servings: 4
Calories: 429kcal

Ingredients

  • 1 lb Fresh Salmon Fillet finely chopped
  • 2 tbsp Onion minced
  • 2 tbsp Capers crushed
  • 2 Eggs
  • 2 tbsp Vegetable Oil
  • 1/2 cup Breadcrumbs
  • 1.2 tsp Parsley fresh, chopped
  • 1/4 tsp Black Pepper
  • Lettuce and Tomato sliced for garnish
  • 4 Hamburger Buns

Instructions

  • In a large bowl combine chopped salmon, onion, capers, eggs, pepper, parsley, oil and breadcrumbs.
  • Using your hands squeeze together and mix all ingredients and then form 4 equally sized patties.
  • Place on preheated grill and cook for 3-5 minutes per side.
  • Arrange sliced tomatoes and lettuce on buns. Place burgers on top and add mayo or tartar sauce if desired. Enjoy.

Nutrition

Sodium: 506mg | Calcium: 128mg | Vitamin C: 1mg | Vitamin A: 173IU | Sugar: 4g | Fiber: 2g | Potassium: 678mg | Cholesterol: 144mg | Calories: 429kcal | Trans Fat: 1g | Monounsaturated Fat: 5g | Polyunsaturated Fat: 8g | Saturated Fat: 3g | Fat: 18g | Protein: 31g | Carbohydrates: 32g | Iron: 4mg
OCEAN FRIENDLY INGREDIENT!Certified Sustainable – MSC, Seafood Watch, OceanWise or BAP

Note: This recipe also works well in the frying pan. Instead of mayo or tartar sauce just add a little mango pepper salsa and a sprig of dill for an extra twist!